List of Dumbbell Exercises by Muscle Group
Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body.
The information and dumbbell exercise illustrations below are for dumbbell exercises that are grouped by main muscle groups.
Make your selection from the choices below:
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Inner, Outer, and Rear Deltoids; Trapezius
Inner, Outer, and Lower Biceps
Dumbbell back exercises for the upper and lower Lats and the lower back
Inner and Outer Forearms
What is front squat with dumbbell Front squat with dumbbells is a compound exercise that targets several muscle groups, including the quadriceps, …
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