When starting a new fitness plan, we realize we need to create better habits with our diet and exercise but don’t often think about creating better habits with our sleep. It’s important to keep in mind that sleep is extremely beneficial for weight loss! In fact, research has shown that even just thirty minutes fewer sleep than is healthy can cause obesity. A balanced fitness plan should include a healthy diet, lots of physical activity, and quality sleep! Here, we’ll discuss some of the important ways sleeping helps you lose weight.
So, how does sleeping help you lose weight?
- It gives you energy. A good night’s sleep makes everything better! Some nights, we go to bed exhausted and completely drained of energy. When we get a good night’s sleep, we have more brain power to focus on things like work, but we also have more physical energy for exercise!
- It keeps you from snacking late at night. Often, new dieters and exercisers are able to stick to their plans really well during the day…and then fall apart at night. A healthy sleeping pattern will help combat this. In fact, getting to bed around the same time every night and waking up around the same time every morning keeps you from bad habits like late night snacking around the fridge.
- It encourages fat loss. A study out of the University of Chicago found that those who slept eight and a half hours per night – and ate the same amount of calories as those who slept only five and a half hours per night – lost more body fat. This study is huge for people looking to drop fat! It means that just getting quality sleep each night, for around eight to eight and a half hours, could help you increase your chances of losing the extra weight. Keep this in mind the next time you find yourself tempted to stay up late for some Netflix – getting that shut eye could be the key to your weight loss.
- It prevents you from eating junk food during the day. Turns out, not getting enough sleep means you’re more likely to reach for that candy bar. Studies have shown that sleep affects both the hunger-hormone leptin and the appetite-stimulating hormone ghrelin. If you don’t get enough sleep, your body thinks its hungrier than it actually is. Because of that, you’re much more likely to overeat when running on a lack of sleep! Make sure to get the quality sleep you need to help fight those cravings for extra food.
As you can see, sleep is everything for your new fitness plan! It helps you have the energy to exercise more, encourages fat loss, and keeps you from craving excess food – both at night and during the day. If you’re aiming for weight loss, sleep is a highly beneficial component of your overall health. So get some quality shut eye, and wake up refreshed and ready to tackle your new, healthier life!