Getting in shape involves a total transformation of your mind and body - it’s more than simple physical exercise! Although many people think of hitting the gym, running outside, or lifting weights when they think of getting in shape, there’s much more to it than that. Not only should your workout routine involve a good balance of physical exercise and proper nutrition, you should also be in the right frame of mind to kick off your fitness journey! In this article, we’ll walk you through the basics of getting in shape.
Before starting any fitness program, it’s important to develop just the right mindset to help you tackle your goals. Not setting up the right mental framework can be disastrous for your fitness plans. Before you begin, make up your mind that you will stick to the program, day in and day out, without giving up. It’s also important to keep yourself motivated: things like creating and celebrating goals along the way, working out with friends, and reading fitness articles (like this one!) can help you stay on track. Getting in shape doesn’t happen overnight, it’s a lifestyle transformation - so remember to keep this in mind before beginning your new workout routine!
The next element of getting in shape is, of course, physical exercise. A well-rounded fitness program should be the goal for your new workout routine, not just pure weight loss. Weight loss involves simply attempting to shed pounds, whereas fitness is a combination of several benchmarks for your well-being. There are a few universally accepted components of fitness, which can be broken down into ten main areas: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Just doing cardio or strength training may help you lose some weight, but it won’t help you with total fitness, so you should aim for a physical exercise program that will help you get better in all of these areas.
The final element of getting in shape is proper nutrition. Although most of us love to eat, it’s important to begin to look at food as fuel for your body, both physically and mentally. Just like you can’t workout well without eating the right foods, you also can’t fuel your brain for your daily activities without eating the right foods. Putting nutritionally dense foods in your body will help you stay energized through your workouts and through your days. Aim for a whole foods diet, including as many unprocessed foods as possible, like fruits, vegetables, grains, beans and nuts.
Making the decision to start getting in shape will be one of the most exciting times in your life – and it’s also one of the best things you can do for your health. Following our tips on developing the right mindset, exercise, and getting proper nutrition will help you create a solid, balanced program for your fitness journey!