Dumbbell Exercises for Abdominals
Dumbbell exercises for abdominals target the upper and lower abdominals as well as the oblique muscles.
Browse through the various dumbbell exercises for abdominals below:
It’s a great workout for your abdominal muscles and your obliques.
The weighted leg raise is a great way to tone your abs and glutes.
This exercise is great for the obliques, but it’s also a good way to focus on your lower back.
Weighted Crunch
Overviews
The weighted crunch is a variation of the crunch, an exercise used to build abdominal muscles. Adding weight is one way of challenging a bodyweight exercise—for example, by adding weight to your crunches. Doing so allows for progression and adaptation, which can lead to greater muscle growth over time.
Target Muscles Group: abs
Instructions
- Lie down on your back on a bench and hold a dumbbell on top of your chest.
- Raise your upper body until your shoulder blades no longer touch the bench and lower yourself back down after a short pause.
- To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
Tips
- When you exhale, contract your abs and hold for a moment. This will help you to focus on the muscle.
- If your back bothers you when you do this exercise, try doing movements that limit extension and rotation of the spine.
- Avoid putting your hands behind your head; this can strain your neck.
Weighted Leg Raise
Overviews
The Weighted Leg Raise is a variation of the leg raise, an exercise used to build strong abdominal muscles. To challenge the bodyweight exercise and increase muscle growth, add weight!
Target Muscles Group: abs
Instructions
- Lie down with your back on the bench, hands gripping the sides of it and hold a dumbbell between your feet.
- Raise your legs up until they are perpendicular to the floor and lower them back after a short pause.
- Try to keep your legs extended by keeping your knees at the same angle.
Tips
- Try not to swing your legs as you curl up.
- Keep your knees and feet together, and don’t let them drop below the height of the bench.
Dumbbell Side Bend
Overviews
The side bend is a common exercise for targeting the obliques, the muscles on the sides of your torso. The movement is usually performed for relatively high reps, at least 8-12 reps per set or more. You can perform this exercise one side at a time or alternating sides.
Target Muscles Group: abs
Instructions
- Lie down with your back on the bench, hands gripping the sides of it and hold a dumbbell between your feet.
- Raise your legs up until they are perpendicular to the floor and lower them back after a short pause.
- Try to keep your legs extended by keeping your knees at the same angle.
Tips
To perform this exercise, sit up straight on the end of a bench with your back flat against the wall and your feet planted firmly on the ground. Bend your torso to one side, bringing one arm across your chest while holding a dumbbell in that hand. Repeat on the other side.
January 20, 2023
What is front squat with dumbbell Front squat with dumbbells is a compound exercise that targets several muscle groups, including the quadriceps, …
January 16, 2023
The Importance of the Lateral Raise for Shoulder and Stability Pass the test The lateral raise exercise, also known as the side …
January 6, 2023
Definition of the dumbbell upright row and Overview The dumbbells upright row is a popular exercise that targets the muscles in the …
January 5, 2023
Try the app for Free Welcome to our blog post on the dumbbell hammer curl! If you’re looking to add some variety …
All rights reserved