Enter Progress Results
FitnessBliss lets you keep track of your progress by giving you tools to enter and store results of past workout sessions.
option you'll be sure that the information gathered at the gym or wherever you may workout is not lost on a piece of paper but is
View Progress Charts
FitnessBliss also lets you follow your workout progression by giving you access to useful charts.
Charts can be generated for each
exercise you have entered progression results for and show total and average weight lifted for each exercise in weight training. For
non-weight exercises such as crunches, the total number of repetitions done is shown and for cardio exercises: time, distance and
Review Past Results
Finally, FintessBliss lets you review your past workout results by letting you go back in time.
For each workout session you have
entered results for, you'll be able to fetch, review and even delete past results.
Test and track your Fitness Level
FitnessBliss lets you track your fitness level using a variety of fitness tests. They are grouped along the following categories: Body Composition; Muscular Strength; Muscular Endurance; Cardio; and Flexibility.
For example, you'll be able to track the evolution of your fitness level using the well known 1 repetition maximum (1-RM) using the bench press exercise or the 12 minute run Cooper test.