Workout Routines for Band Exercises

band exercises band exercises

Band exercises are fitness exercises that are performed using an exercise band, also called a stretch tube, or a resistance band. Exercise bands are made of a flexible fabric, much like an elastic, and it is that elasticity that provides the resistance needed for an effective workout in weight training.

Band exercises have grown in popularity recently due to their effectiveness in rehabilitation programs as well as the extremely low cost and small footprint involved.

The FitnessBliss exercise database contains over 40 band exercises that are available to you as you create your own workout routines. Each band exercise is featured using animated illustrations as well as detailed textual instruction that together will make sure you perform each in the correct way.

The following list of band exercises highlights those that are available when you use the FitnessBliss fitness web app to create your workout routines.

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Fitness Web App for Band Exercises Screenshot #1 Fitness Web App for Band Exercises Screenshot #2 Fitness Web App on Mobile Browsers