Workout Routines for Ball Exercises
Ball exercises are fitness exercises that are done using an exercise ball, also called a swiss ball or a fitness ball.
Ball exercises have become extremely popular due to their unique ability to target core muscles but also because they require so little equipment.
The FitnessBliss exercise database contains over 40 ball exercises available to you as you create your workout routines. Each ball exercise is fully animated with illustrations that show you exactly how to workout properly.
The following list of ball exercises highlights those that are featured when using FitnessBliss to create workout routines.